Healthy for Life: Keeping Fit
14 Aug 2018
Keeping fit is about keeping your body working well, and avoiding illnesses and injuries. Getting exercise is one of the most important ways to do this, and that's mainly what this book is about. But exercise doesn't just work on its own. There are loads of ways to look after your body, and they all work together. This book is a guide for teens on how to keep fit and healthy.