Healthy for Life: Self-esteem and Mental Health

Healthy for Life: Self-esteem and Mental Health

Publication Date: 27 Dec 2017
Hachette

ISBN 9781445149806

19.99 19.99 AUD

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Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.